Hands, Wrists & Forearms

A seated wrist mobility exercise where the interlocked fingers rotate in circles to improve wrist joint range of motion and relieve forearm tension from typing.

A seated hand and forearm stretch that extends the fingers wide to relieve tension from prolonged keyboard and mouse use, reducing the risk of repetitive strain.

A seated shoulder mobility exercise where the hands rest on the shoulders and the elbows trace large circles, lubricating the shoulder joint and relieving upper back stiffness.