Neck & Shoulder Tension Relief

A seated cervical extension stretch that gently opens the front of the neck and counteracts the forward-head posture commonly developed during desk work.

A seated upper trapezius exercise that involves elevating and releasing the shoulders to relieve neck and shoulder tension accumulated from desk work.

A seated shoulder mobility exercise where the hands rest on the shoulders and the elbows trace large circles, lubricating the shoulder joint and relieving upper back stiffness.

A standing cross-body shoulder stretch that pulls one arm across the chest to target the posterior deltoid and upper back, relieving shoulder tightness from desk work.

A seated chest and shoulder stretch that counteracts the rounded-shoulder posture from typing, opening the chest and drawing the shoulder blades together.

A seated overhead and thoracic extension stretch that lifts the arms overhead and gently arches the upper back to decompress the spine and open the chest.